January 2007
In this issue, you'll find:
- Happy New
Year!
- Favorite
Photo
- Pastas for
Lunch
- Green Opportunities
- New Retailers
- Interview
with Ann Cooper, The Renegade Lunch Lady
- What works...Success
Stories
- Featured
Web site: http://www.greenmap.org
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Happy
New Year!
Wishing you all a happy, healthy, and prosperous 2007! If you're
looking for some creative new ways to combat the lunchmaking blues
this year, please check out our new books and DVD at www.laptoplunches.com/products.html.
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Got a favorite
photo to share?
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- Baked Fish
- Garden Salad
- Raspberry
Vinaigrette Dressing
- Baby Carrots
- Sliced Orange
- Crackers
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| Thanks
for making such an awesome product. I am an AmeriCorps member serving
in a school district and I love taking my lunch to school in my Laptop
Lunchbox. Students and staff always comment on it, and I am able to
keep to my tight budget by bringing my lunch from home every day.
I find I am more likely to spend the time in the evening making a
lunch because I love my lunchbox so much. :) --Alyss |
Pastas for Lunch
Kids
love these simple pasta recipes from Lunch Lessons: Changing the Way
We Feed Our Children, available on our Web site at www.laptoplunches.com/products.html.
Thanks, Chef Ann Cooper for sharing these with our readers!
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Baked
Pasta with Tomato and Ricotta
- 1
pound any variety of dry pasta
- 1
Tbs. shredded mozzarella cheese
- ½
cup ricotta cheese
- 2
Tbs. grated Parmesan cheese
- 1
large egg, beaten (you may need another)
- 1
tsp. kosher salt
- ½
tsp. freshly ground black pepper
- 2
½
cups tomato sauce
| 1. |
Cook
pasta very al dente. |
| 2. |
Preheat
oven to 350 degrees F. |
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Makes
8 servings
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| 3.
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In
a small bowl, beat together the ricotta, 1 tablespoon of Parmesan,
the beaten egg, salt, and pepper. The mixture should be loose and
easy to scoop. If it is too firm, add an additional egg. |
| 4.
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In
a 9 x 13-inch baking dish, layer sauce, pasta, and ricotta. Repeat
the layers. Top casserole with the grated mozzarella and the remaining
Parmesan. Bake for 20 minutes or until the cheese is melted and bubbly.
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Broccoli
Pesto
- 2 cups steamed and chopped broccoli
- 1/4 cup chopped flat-leaf parsley
- 1/4 tsp. minced garlic
- 1/2 cup grated Parmesan cheese
- 1/2 cup olive oil
- salt
- freshly ground black pepper
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Makes 8 servings
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| 1.
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In
the bowl of a food processor combine the broccoli, parsley,
garlic, and Parmesan and begin processing.
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| 2.
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While
the processor is running, add the olive oil in a thin stream
and blend until smooth. Add salt and pepper to taste.
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Green Opportunities
Some
earth-friendly tidbits that have landed in our office in recent weeks...
- PACKING
PEANUTS – Got packing peanuts leftover from shipments received
this holiday season? Instead of sending them to the landfill, visit
the Plastic Loose Fill Council Web site at www.loosefillpackaging.com
to find a reuse drop-off site in your area.
- A
SHOPPER'S GUIDE TO HOME TISSUE PRODUCTS– The
NRDC Web site now features a list of tissues, toilet papers, napkins,
and paper towels made from recycled content. If you've not yet made
the switch to recycled, and you're looking for more information on recycled
products, be sure to consult this very handy resource at www.nrdc.org/land/forests/gtissue.asp.
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NO
MORE JUNK MAIL– If
you're looking for a hassle-free way to reduce the amount of junk
mail you receive, check out Green
Dimes at www.greendimes.com.
For just $36
a year, your name will be removed
from junk mail lists and they will plant one tree per month to help
farmers prevent soil erosion, retain water, and block wind so that
their crops can thrive.
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- OFFSET
YOUR CO2– Reducing
our energy use by investing in energy-efficient vehicles, homes
and factories is the best way to combat climate change, but carbon
dioxide offsets can help too. In fact, purchasing a $3 EarthCooler™
will offset 500 pounds of carbon dioxide emissions.
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| Native
Energy invests
this money in projects that produce clean,
renewable technologies to replace dirty energy from coal, gas, and
oil. It also supports projects aimed at capturing methane (a powerful
greenhouse gas) from manure on family dairy farms and using it to
generate electricity. For more information on EarthCooler and other
ways to offset the carbon dioxide you produce, visit www.nativeenergy.com/ec.html
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New
Retailers
Visit www.laptoplunches.com/retail.html
for a complete list of retailers.
Want to see Laptop Lunches at a store in your neighborhood? Email us at
info@obentec.com, and we'll give them a call.
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Chef Ann Cooper: The Renegade Lunch Lady
Chef Ann Cooper is the director of nutrition
services for the Berkeley Unified School District (BUSD).
She is working to improve meals at 16 public schools with
a population of over 9,000 students. Chef Ann is at the forefront
of the movement to transform the National School Lunch Program
into one that values student health over the financial health
of a select few agribusiness corporations. Chef Ann's lunch
menus emphasize regional, organic, fresh foods, and nutritional
education. Through her work, she is helping students build
a connection between their personal health and where their
food comes from.
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| Ann: |
Hi
Ann. Congratulations on your latest book, Lunch Lessons, and
thanks for working so hard to improve nutrition education at Berkeley
schools. Could you tell us a little bit about what you've got going
on in Berkeley? |
| Ann: |
Thank
you, Amy. As the director of nutrition services for the Berkeley Unified
School District, I'm working to educate children about the food they
eat and to help redefine their relationship with food. I look at our
program, called the School Lunch Initiative, as a 3-legged stool:
1) the cafeteria, which offers good, nutritious food, 2) the garden,
which provides hands-on experience with growing and preparing food,
and 3) the academic curriculum, which teaches students how to engage
in a healthy relationship with food and the environment. Here in Berkeley
we've completely overhauled our school lunch program. When I arrived,
95% of the food being served in district schools was processed. Now,
95% of the food is made from scratch or is made to our specifications
by small locally-owned businesses. |
| Amy: |
Tell
us about your background. What led you to where you are now? |
| Ann: |
I
have been in the culinary business for 37 years and an executive chef
for decades. After I wrote Bitter Harvest : A Chef's Perspective on
the Hidden Danger in the Foods We Eat and What You Can Do About It,
I became interested in nutrition and kids. I wanted to work with children
because I felt I could really make a difference for them. I went to
work at the Ross School in East Hampton, New York, and then came out
to Berkeley from there. |
| Amy: |
So
how do you spend most of your time when you're working with a particular
school? How does one achieve such sweeping change? |
| Ann: |
I'm often in the kitchen by 5 a.m. I work there for a few hours and
then go back to my office for a while. Then I serve lunch, attend
meetings, work at my computer, and sometimes visit classrooms. Yesterday
I spent some time in a second grade classroom talking about my Healthy
Kids Meal Wheel. Earlier today I met with a group of economists who
are researching the possibility of replicating our program elsewhere.
I also speak with PTA groups and the greater community because I think
it's important to get parents involved. |
| Amy: |
What's
most satisfying about the work you do? |
| Ann: |
Watching
kids eat salads, listening to them talk about food in new ways, and
watching them in the garden. I was in one of the cafeterias last week
and the students were raving about the Harvest Fruit Salad which had
persimmons and asian pears in it. It was just amazing to hear them
talk about making the salad in their cooking class and then choosing
from the salad bar.That's how we know we're on the right track. |
| Amy: |
Do
similar programs exist in other parts of the country? If so, where
can our readers go to get more information? |
| Ann: |
Yes,
but right now they're blips on the radar screen. There's an emerging
program in Katonah, NY and one in Harlem at Promise Academy. There's
also a pilot program in Portland, Oregon. Many districts have Farm
to School programs, check out my website: www.lunchlessons.org
for more information. |
| Amy: |
If
you could make one change to the National School Lunch Program, what
would it be? |
| Ann: |
I
would take it away from the USDA and make it part of a Children's
Health Initiative. Nutrition should be central to the decision-making
process. The USDA isn't in the nutrition business. |
| Amy: |
Can
you tell us a little bit about your new book, Lunch Lessons: Changing
the Way We Feed Our Children? |
| Ann: |
Yes,
the book is very accessible and easy to understand. We talk about
the current state of the school lunch program, how we got here, and
what changes need to be made. We've also included kid-tested recipes.
The book is written for parents, aunts and uncles, and anyone who
cooks for kids and cares about the health of the people they cook
for. |
| Amy: |
You're
clearly a very busy woman. You cook, write, travel around the country
promoting your books, and much more. How do you manage your time?
How do you balance it all? |
| Ann: |
I
work hard and I play hard. Sometimes I'm at work from 5 in the morning
till 9 at night, but I just recently spent 2 weeks in Italy. I spent
2 weeks in China last year, and I'm headed to Mexico in the coming
weeks. I also make sure to eat well, exercise regularly, and spend
quality time with friends and family. When I'm working, I'm very focused
and efficient. When I'm at play, I focus on that entirely. |
| Amy: |
I
suspect that some of our readers may be dissatisfied with what they
see going on in their school lunchrooms. What advice do you have for
them? |
| Ann: |
All public school districts were federally mandated to have a school
wellness policy in place by September 2006. Every school district
should be in compliance, but many are not. If your school has a wellness
policy, volunteer to be on the committee. If there's no policy in
place, offer to help design and implement one. Talk to the school
board, and let them know that nutritious lunches are important to
you. Enlist other like-minded parents to join the effort. You can
also find some great information at the following Web sites: www.twoangrymoms.com,
www.slowfoodusa.org, www.schoollunchinitiative.org,
and www.ecoliteracy.org. |
Amy:
Ann: |
Finally,
what's your favorite lunch?
I like to prepare lunch according to the season. Today I'm having
warm beans cooked with kale and root vegetables. I'm also having
a salad with hardy greens, radicchio, endive, and a bit of persimmon.
In the summer I prefer lighter, cooler meals like arugula salad
with tomatoes, a bit of salt and sometimes olive oil. In general
I love to eat fresh food with bright flavors. Check out Lunch
Lessons for lots of wonderful delicious recipes.
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| Amy: |
Thanks,
Ann. It's been great talking with you, and I wish you lots of success
with your new book! May your efforts improve the lives of many school
children across North America.
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| Chef
Ann's newest book, Lunch Lessons: Changing the Way We Feed Our
Children (Harper Collins, Sept. 2006), provides strategies for
parents and school administrators to become engaged with issues around
school food - from public policy to corporate interest. It includes
successful case studies of school food reform, resources that can
help make a difference and healthy, kid-friendly recipes that can
be made at home or in the school cafeteria. For more information,
visit her Web site at www.lunchlessons.org. |
What
Works...Success Stories
We
just love your products. My son started Kindergarten and has been taking
two Laptop Lunches to school, one for the in-class peanut free snack and
another for lunch. He refuses to use anything else.
--Melissa
I
just wanted to let you know how much I appreciate your Laptop Lunches.
Last year we discovered that my daughter was severely allergic to milk,
so she needed to change her eating habits. She was used to buying lunch
most days and packing lunch only occasionally, but buying lunch had become
too risky, so we started packing lunch from home. She begged me to let
her have those prepackaged lunch meat, cheese and cracker trays, but since
the cheese was out of the question (as well as the high fat and sodium),
I refused.
In early August I started searching for new lunch boxes for her and my
son. I wanted something that would be fun and would stand up to daily
use. I finally found your lunch kits and ordered two. My kids were thrilled
when they arrived and, even though school hadn't started, we had to "try
them out." My daughter's exact words were, "It's like one of
those lunchable things only I'm allowed to eat it all!" School is
back in session and both of my children love their lunch kits. I love
them too.
I just ordered 1 more case, 3 sets of inner containers and 2 more water
bottles so I don't have to wash then repack the same set each night. I
ordered the extra case for myself when I realized that they are wonderful
portion controllers and, since I'm determined to shed about 10 pounds,
it will be perfect to take to work. Thanks for great products!
--Debra
Wolf, RN, BSN, Washington Court House, OH
Your
Laptop Lunch System is just what I needed! I'm a vegan who is always on
the go. As a practicing psychologist, I see clients, teach, and conduct
research. Try as I might, I would often skip lunch. I'm just so busy and
don't care much for fast food fare and the like. Now, I pack-up my left-overs
(as a single person with no children, I usually have them). I also pack-up
restaurant "doggy bags." When I prepare for the work week, I
try and make time to put together a cold pasta salad or fruit salad for
some days of the week and soup that can be frozen and used later. I buy
dried items that can easily be tossed into my Laptop Lunch container.
Time permitting, I dry my own fruits and veggies. I carry fresh juice
in my reusable water bottle. Thanks! Your system has made a significant
difference in my life!
--Shelley
Janiczek Woodson, Ph.D., Granby, MA
Do
you have a success story or photo to share? Email it to us at newsletter@obentec.com.
Featured
Web Site: http://www.greenmap.org
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The
Green Map System at www.greenmap.org
is a locally adaptable, globally shared framework for environmental
mapmaking. It invites design teams of all ages and backgrounds to
map their local urban or rural community. Using a shared visual
language, mapmakers are independently producing unique, regionally
flavored maps that meet local needs, yet are globally connected.
Merging the ancient art of map making with technology, these maps
help residents discover and get involved in their community's environment,
and helps to guide tourists (even virtual ones) to special places
and to learn more about successful green initiatives they can replicate
at home.
Every
Green Map is the result of a locally-driven process, influenced
by other map makers' experiences. The Green Map Web site is the
gathering point for these stories, as well as the place to find
out who is involved and how they are making Green Maps. These maps
form a powerful impression of how communities around the world are
working towards ecological and cultural sustainability.
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At
greenmap.org...
- Find
a map of a place you plan to visit
- Sign
on to map a community
- Get
your students involved
- Use
the Activity Guide
- Learn
more about what mapmakers are doing around the world
- Make
a donation
GMS
is a 501(c)(3) not-for-profit organization active since 1995.
They're committed to using a collaborative, award-winning
approach to communicating ecological perspectives on daily
life in a fresh, democratic manner.
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February Highlights
Fun
with Almond Butter, Green Opportunities, and an Obentec Interview!
©
January 2007 Obentec, Inc.
849 Almar Ave., Suite C-323
Santa Cruz, CA 95060
831-457-0301
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Inc. by email at info@obentec.com
or by phone at 831-457-0301, or visit their Web site at http://www.obentec.com.
Reprint permission granted with this full notice included."
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