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 Wakame Seaweed Salad

Sea Vegetables are packed with nutrition. They provide an excellent source of minerals, including iodine.Seaweed is also rich in vitamins, providing an excellent vegetarian source of B-12. Seaweed has very few calories, virtually no fat, and is high in fiber and protein.


  • 3/4 oz wakame seaweed, dried
  • 3 Tbsp rice vinegar
  • 1 Tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1 Tbsp honey or maple syrup
  • 1 Tbsp sesame seeds
  • 1/2 tsp red chili flakes (optional)


  1. In a bowl, cover the wakame with lukewarm water. Soak for 20 minutes, until soft. Drain water and pat dry. Trim any tough edges. Cut into thin strips.
  2. In a separate bowl, mix the vinegar, soy sauce, sesame oil and honey (or maple syrup). Stir well.
  3. Toss the dressing with the wakame.
  4. Sprinkle the sesame seeds and chili flakes (optional) into the salad.