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Bento Box Menu

Whole Grain Cakes

Whole grains contain a number of vitamins and antioxidants that have been proven to have a positive impact on our overall health, so itís important to get at least three servings a day. To help meet this recommended daily allowance, we decided to make a batch of whole grain pancakes for lunch. Thatís right; as long as you use healthy ingredients even a treat like pancakes can be good for you!


  • Whole Grain Pancakes
  • Maple Syrup
  • Veggie Sausages
  • Sliced Red Pears

Preparation Notes

Prepare whole grain pancakes, let cool and store in your extra large container. We liked this recipe: but you can use your own as long as you use whole grains!

Fill your dip container with maple syrup and store in your extra large container along with the pancakes.

Cook your veggie sausages and put them in one of your medium containers.

Slice a red pear and add to your other medium container.


Laptop Lunches Bento-ware Pictured Above:

Bento Lunch Box 2.0

Bento Buddies - Extra Large Container

Stainless Fork

Nutritional Information:

584 Calories / 133g Carbs / 3g Fat / 28g Protein / 429mg Sodium / 7g Sugar

Weight Watchers Points: 12