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Bento Box Menu

Mediterranean Marvel

This bento lunch is a Mediterranean marvel, filled with the best of the region's delicious foods--- from Italy to Greece! Packing this bento lunch is like giving yourself a mid-day vacation!


  • Homemade Tahini Hummus with Kalamata Olives
  • Sliced Tomato
  • Whole Grain Crackers
  • Kale Caesar Salad
  • Whole Wheat Egg Noodles with Marsala Sauce
  • Sweet Melon

Preparation Notes

Prepare a kale Caesar salad by tossing together chopped kale, red cabbage and shredded carrots in your favorite Caesar dressing. Serve a portion of the salad into your large, lidded container. 

Scoop some homemade tahini hummus into your bento divider. You can find a delicious recipe for homemade hummus here. Place your bento divider with hummus into your large, un-lidded container and garnish with kalamata olives.

Slice a tomato and place it next to your hummus in the large, un-lidded container. Also, include your whole grain crackers in the large container. 

Place some cooked whole wheat egg noodles in the medium, lidded container with a scoop of marsala sauce on top. You can learn how to make your own marsala sauce here

Cut some sweet melon into spears or cubes and serve them in your medium, un-lidded container. 

Laptop Lunches Bento-ware pictured above: 

Bento Lunch Box

Bento Dividers