Menu

• Stewed Apples with Cinnamon
• Egg Salad and Sprouts on a Whole Wheat English Muffin
• Air Popped Popcorn
• Steamed Carrot Coins

Preparation Notes

This lunch is fun to make and fun to eat--and serves as a great excuse to make popcorn. The steamed carrot coins are a flavorful winter alternative to raw carrot sticks.

Peel and dice the apples and boil in a small amount of water. Add cinnamon and cook until tender and the liquid has been absorbed.

Slice the whole wheat English muffin and use it to prepare an egg salad sandwich with sprouts.

Make popcorn.

Peel and cut the carrots and steam in a small amount of water.