Menu

• Bok Choy and Mushroom Stir-Fry
• Whole Grain English Muffin
• Neat Loaf (Try this amazing nut roast recipe.)
• Dijon Mustard
• Steamed Beets

Preparation Notes

This vegetarian "neat loaf" is amazingly flavorful and rich. It takes time to prepare but will keep well for several days in the refrigerator. Pack it as a stand-alone item one day of the week and with sandwich fixings another. (English muffin, mustard, and fresh cilantro are pictured in the photo here, but sprouts, sliced tomato, cheese, ketchup, sliced red onion, lettuce, and spinach are among the many other possibilities.)

Prepare the bok choy and mushroom stir-fry for dinner and save some for lunch.

Steam the beets.

Spoon some mustard into the dip container.

Slice the English muffin.

At lunchtime make a sandwich and enjoy the stir-fry and beets on the side.